Strenght WOD #122
Exercise | Time and Reps |
Back Rack Forward Lunges | 5/5 reps Every 90 sec x 4 |
Front Squats | 5 reps Every 2.30 x 4 |
DBL DB Chest Presses *1 sec pause in top* | 12 reps Every 2.30 min x 4 |
Equipment needed for WOD: Barbell, Plates, Chalk, Lifting Shoes, Dumbbells.
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Are you passionate about CrossFit? Love challenging yourself with intense workouts? You’re in the right place. Here at Strenghtguide.com, we provide daily CrossFit workouts, known as WODs (Workouts of the Day). Whether you’re new to CrossFit or a seasoned athlete, our goal is to help you achieve your fitness aspirations.
What’s a WOD?
A WOD, or Workout of the Day, is at the core of CrossFit training. Each WOD features a mix of cardio, strength training, and bodyweight exercises designed to enhance your strength, endurance, and overall fitness level. By incorporating diverse exercises, WODs ensure continuous progress and prevent workout monotony.
Why Choose Our Daily WODs?
Diverse and Challenging: Our daily WODs offer a wide range of exercises, from high-intensity cardio to strength-focused workouts. Each day presents a new challenge to keep your workouts engaging and effective.
Expertly Crafted: Our WODs are meticulously designed by experienced CrossFit coaches. These workouts are structured to maximize efficiency and results, ensuring you get the most out of your training sessions.
Strength WODs: Building Power and Muscle
In addition to our daily WODs, we offer specialized Strength WODs. These workouts prioritize strength-building exercises such as deadlifts, squats, and presses. Strength WODs are tailored to help you develop muscle mass and increase overall power, essential for improving athletic performance and daily activities.
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Check Today’s WOD: Begin your day by visiting our website for the latest WOD. Each workout is clearly outlined with instructions and recommended modifications for various fitness levels. Find the daily wods on the WOD main page.
Effective Warm-Up: Prior to starting your workout, warm up properly to prepare your muscles for exercise. A thorough warm-up improves blood circulation, enhances flexibility, and reduces the risk of injury. See our Warm Up guides here.
Execute the WOD: Follow the workout instructions closely, focusing on proper form and technique. Push yourself to your limits while listening to your body and adjusting exercises as necessary.
Cool Down and Recover: After completing the WOD, cool down with stretching exercises to promote muscle recovery and flexibility. See our Rehab guides here.
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